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a journal of happy moments. Make daily, dated entries in your journal.
Write about the happy moments that made you feel good. Indicate specifically -
when, where, and what happened. Writing in your journal before going to
sleep is a relaxing activity and is the write way to go for pleasant
dreams. Read your journal whenever you want to refresh your memory and
relive happy, exciting events. It's guaranteed to keep you smiling. Share
your journal of happy moments with others. |