Say "I Can!"

When you want doubt and fear to disappear, say the words, "I can do it! " or " I can handle it! " at least five times. Increase the volume of your voice each time you say the words.

Raise your arms in mid-air, smile, and say "Yes!"

Your power is reinforced by the height of your arm movement and the broadness of your smile.

Self-confidence grows each time a challenge is met and inner fears are overcome.

Feelings influence what you think.

What you think influences what you believe.

What you believe influences how you act.

How you act influences how you relate to others.

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