The Write Way to Get Rid of Angry Feelings
you feel annoyed, frustrated, impatient, irritated, outraged, or resentful, write
a letter to someone.
I feel ...
After writing your
letter, read it, tear it up, and throw it away. You have gotten rid of your angry
feelings and made room for good feelings and pleasant thoughts.
Anger is a reaction to painful traumatic experiences of abandonment, abuse, betrayal, deprivation, neglect or rejection.
If feelings of anger are ignored or denied, they will fester and become toxic repressed anger. Repressed anger destroys self-esteem, adversely affects every relationship by interfering with a person's ability to trust and relate well with others, and prevents an individual from achieving a satisfactory solution to a problem
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